Lesley Stowe’s Atsuko’s Flight Avocado and Green Pea Dip Recipe and a Giveaway

Happy Olympics everyone! I am so proud to be cheering on the Canadian Olympic’s team. As I write this, Canada is number 2 in the medal standings with 4 gold medals, 4 silver medals and 2 bronze medals. Have you been watching the Olympics? What are your favorite events?

Lesley Stowe, creator of Raincoast Crisps, is proud to be cheering on the Canadian Olympics team as well. Lesley is the lead sponsor of the Canadian Women’s Ski Jumping team.

To motivate and inspire the team, Lesley is inviting Canadians to show their support by sharing a personalized good luck message on her official social media platforms. Lesley will contribute $1 per message, to a max $5,000 to the team.

Leave a message for the Canadian team on Lesley Stowe’s Facebook page or send a tweet tagging @Lesley Stowe.

Lesley created recipes inspired by the Canadian Women’s Ski Jumping team. Throughout the Olympics we are sharing these recipes with you. You can view last week’s recipe for Winter Kale Salad here. We hope that you enjoy today’s Atsuko’s Flight Avocado and Green Pea Dip recipe and stop by again soon to check out Lesley’s next Olympic inspired recipe.

Atsuko’s Flight Avocado & Green Pea Dip

Atsuko’s Flight Avocado and Green Pea Dip Recipe


  • 1 ripe avocado
  • 2 tbsp. (30 mL) lime juice
  • ½ clove garlic, minced
  • 2 cups (500 mL) sweet green peas, thawed
  • 1 tsp. (5 mL) sea salt
  • cayenne or hot sauce


  • Spoon out the avocado flesh and put into a food processor.
  • Add the lime juice and garlic.
  • Add the green peas and salt, then process until you have a smooth puree.
  • Add cayenne or hot sauce for a kick.
  • Serve with Raincoast Seed Crisps.

Recipe and image courtesy of Lesley Stowe Fine Foods.

To help our readers celebrate the 2014 Olympics, Lesley Stowe is letting us give away the above Raincoast Crisps Prize Pack!

Giveaway is open to Canadian and US residents. Enter below.

a Rafflecopter giveaway

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